Roasted Red Bell Peppers
Roasted red bell peppers are a low-calorie vegetable packed with vitamin C and vitamin A, important for skin health and immune support. They contain minimal fat and a notable amount of dietary fiber, which aids digestion. These peppers provide valuable minerals like potassium and magnesium that contribute to overall well-being. Their sweet flavor and tender texture make them a versatile addition to many dishes.
Macronutrient distribution
A Serving (253 g) of Roasted Red Bell Peppers contains 58 calories, 2.5 g of protein, 11.4 g of carbohydrates, and 0.51 g of fat.
- Protein
- 2.5 g17%
- Carbs
- 11.4 g76%
- Fat
- 0.5 g8%
of calories
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (253 g)
Carbohydrates
- Carbohydrates11.4 / 313 g(4%)
- Dietary Fiber5.1 / 38 g(13%)
- Soluble Fiber2.5 g
- Insoluble Fiber2.5 g
- Total Sugars6.3 g
Fats
- Total Fat0.51 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.25 g
- Omega-30.03 g
- Omega-60.23 g
- Oleic Acid0.13 g
- Stearic Acid0.05 g
- Linoleic Acid0.23 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.15 g
- Serine0.1 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.13 g
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.38 g
- Aspartic Acid0.25 g
- Phenylalanine0.1 g
- Glycine0.13 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin A278.3 / 900 ug(31%)
- Vitamin C202.4 / 90 mg(225%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K10.1 / 120 ug(8%)
- Vitamin B60.89 / 1.3 mg(68%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.76 / 16 mg(5%)
- Folate50.6 / 400 ug(13%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin5.1 / 30 ug(17%)
- Choline25.3 / 550 mg(5%)
Minerals
- Calcium25.3 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium30.4 / 420 mg(7%)
- Phosphorus50.6 / 700 mg(7%)
- Potassium455.4 / 3,400 mg(13%)
- Sodium12.6 / 2,300 mg(1%)
- Zinc0.4 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium1.3 / 55 ug(2%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water222.6 / 3,700 g(6%)
Sources
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