Plum Tomatoes
Plum tomatoes are a low-calorie, low-fat vegetable perfect for light and healthy meals. They provide a good amount of potassium, which supports cardiovascular health. With a notable content of vitamin C, they help maintain a strong immune system. Their fiber content also promotes healthy digestion and wellbeing.
Macronutrient distribution
A Serving (62 g) of Plum Tomatoes contains 14 calories, 0.53 g of protein, 2.4 g of carbohydrates, and 0.26 g of fat.
- Protein
- 0.5 g15%
- Carbs
- 2.4 g68%
- Fat
- 0.3 g17%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (62 g)
Carbohydrates
- Carbohydrates2.4 / 313 g(1%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.3 g
- Total Sugars1.8 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.16 g
- Omega-30.01 g
- Omega-60.15 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0.02 g
- Linoleic Acid0.15 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.53 / 56 g(1%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin A15.5 / 900 ug(2%)
- Vitamin C11.2 / 90 mg(12%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate8.1 / 400 ug(2%)
- Biotin0.99 / 30 ug(3%)
Minerals
- Calcium5.9 / 1,000 mg(1%)
- Iron0.12 / 8 mg(1%)
- Magnesium4.7 / 420 mg(1%)
- Phosphorus14.3 / 700 mg(2%)
- Potassium126.5 / 3,400 mg(4%)
- Sodium2.5 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.12 / 55 ug(0%)
- Iodine0.06 / 150 ug(0%)
- Chromium0.62 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride18.6 / 2,300 mg(1%)
Other
- Water58.6 / 3,700 g(2%)
Sources
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