Grape Tomatoes
Grape tomatoes offer a light and nutritious option, packed with vitamin C to support overall wellness. They provide dietary fiber, which aids digestive health. Low in fat and calories, they make for a healthy and refreshing snack. These tomatoes also deliver potassium and iron, important minerals for bodily balance.
Macronutrient distribution
A Serving (150 g) of Grape Tomatoes contains 41 calories, 1.2 g of protein, 8.3 g of carbohydrates, and 0.95 g of fat.
- Protein
- 1.2 g11%
- Carbs
- 8.3 g71%
- Fat
- 0.9 g18%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates8.3 / 313 g(3%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2.1 g
- Total Sugars5.1 g
Fats
- Total Fat0.95 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.65 g
- Omega-60.65 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.03 g
- Linoleic Acid0.65 g
- Myristic Acid0.03 g
- Palmitic Acid0.09 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A63 / 900 ug(7%)
- Vitamin C40.8 / 90 mg(45%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K6.3 / 120 ug(5%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate15 / 400 ug(4%)
- Choline14.7 / 550 mg(3%)
Minerals
- Calcium16.5 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium17.9 / 420 mg(4%)
- Phosphorus42 / 700 mg(6%)
- Potassium390 / 3,400 mg(11%)
- Sodium9 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.18 / 2.3 mg(8%)
Other
- Water138.8 / 3,700 g(4%)
Sources
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