Cherry Tomatoes
Cherry tomatoes are a light and refreshing vegetable rich in vitamin C, which supports overall wellness. They are low in calories and contain no fat, making them a healthy choice. Their supply of potassium and fiber contributes to fluid balance and digestive health. They also provide iron, calcium, and essential vitamins such as A and E.
Macronutrient distribution
A Serving (150 g) of Cherry Tomatoes contains 32 calories, 1.4 g of protein, 5.3 g of carbohydrates, and 0 g of fat.
- Protein
- 1.4 g20%
- Carbs
- 5.3 g80%
of calories
Calorie Burn
How long would it take to burn off 32 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates5.3 / 313 g(2%)
- Dietary Fiber2.6 / 38 g(7%)
- Total Sugars5.3 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A63 / 900 ug(7%)
- Vitamin C39 / 90 mg(43%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Folate21 / 400 ug(5%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron0.95 / 8 mg(12%)
- Magnesium21 / 420 mg(5%)
- Phosphorus49.5 / 700 mg(7%)
- Potassium390 / 3,400 mg(11%)
- Sodium9 / 2,300 mg(0%)
- Zinc0.24 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.18 / 2.3 mg(8%)
- Chromium12.6 / 35 ug(36%)
- Molybdenum8.3 / 45 ug(18%)
Other
- Water138.3 / 3,700 g(4%)
Sources
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