Roasted Beet And Arugula Salad
Roasted beet and arugula salad provides a balanced nutritional profile with moderate calories. It is a good source of protein and healthy fats, supporting muscle maintenance and energy. Rich in vitamins such as K, A, and C, it helps promote overall wellness. The dietary fiber content also supports lasting satiety.
Macronutrient distribution
A Serving (240 g) of Roasted Beet And Arugula Salad contains 250 calories, 6 g of protein, 24 g of carbohydrates, and 14 g of fat.
- Protein
- 6 g10%
- Carbs
- 24 g39%
- Fat
- 14 g51%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.4 g
- Omega-62.6 g
- Omega-98 g
- Oleic Acid7.5 g
- Capric Acid0.4 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid0.6 g
- Caprylic Acid0.3 g
- Linoleic Acid2.4 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.48 g
- Serine0.3 g
- Valine0.36 g
- Alanine0.36 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.24 g
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.3 g
- Isoleucine0.3 g
- Methionine0.18 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.54 g
- Phenylalanine0.24 g
- Glycine0.3 g
- Leucine0.54 g
- Tyrosine0.18 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K110 / 120 ug(92%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water210 / 3,700 g(6%)
Sources
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