Watermelon Feta Salad
This salad combines the juicy sweetness of watermelon with creamy feta for a light and flavorful dish. It provides a modest amount of protein while remaining low in calories, perfect for a healthy snack or meal addition. Rich in calcium and potassium, it supports bone health and electrolyte balance. The vitamin C and fiber content further aid immune function and digestion.
Macronutrient distribution
A Serving (300 g) of Watermelon Feta Salad contains 169 calories, 5 g of protein, 17 g of carbohydrates, and 9 g of fat.
- Protein
- 5 g12%
- Carbs
- 17 g40%
- Fat
- 9 g48%
of calories
Calorie Burn
How long would it take to burn off 169 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars12 g
- Added Sugars1.5 / 63 g(2%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.1 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-61 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Linoleic Acid1 g
- Myristic Acid0.6 g
- Palmitic Acid1.6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.44 g
- Serine0.22 g
- Valine0.29 g
- Alanine0.22 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.37 g
- Taurine5 mg
- Arginine0.22 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.22 g
- Methionine0.15 g
- Tryptophan0.06 g
- Glutamic Acid0.73 g
- Aspartic Acid0.58 g
- Phenylalanine0.22 g
- Glycine0.15 g
- Leucine0.44 g
- Tyrosine0.22 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C14 / 90 mg(16%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.8 / 8 mg(10%)
- Magnesium20 / 420 mg(5%)
- Phosphorus110 / 700 mg(16%)
- Potassium250 / 3,400 mg(7%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water270 / 3,700 g(7%)
Sources
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