Spinach And Strawberry Salad
This spinach and strawberry salad offers a refreshing boost of essential vitamins and minerals. It is rich in vitamin C and vitamin A, supporting natural vitality and overall wellness. The iron and calcium content aids in maintaining strong bones and proper muscle function. With a good amount of fiber and omega-3, this salad strikes a balance between taste and nutritious lightness.
Macronutrient distribution
A Serving (180 g) of Spinach And Strawberry Salad contains 161 calories, 4 g of protein, 15 g of carbohydrates, and 9 g of fat.
- Protein
- 4 g10%
- Carbs
- 15 g38%
- Fat
- 9 g52%
of calories
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (180 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars7 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.5 g
- Omega-30.9 g
- Omega-61.6 g
- Omega-95 g
- Oleic Acid5 g
- Stearic Acid0.4 g
- Linoleic Acid1.6 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Alpha-Linolenic Acid (ALA)0.9 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.2 g
- Arginine0.32 g
- Histidine0.12 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.56 g
- Aspartic Acid0.4 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A800 / 900 ug(89%)
- Vitamin C70 / 90 mg(78%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K180 / 120 ug(150%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium50 / 420 mg(12%)
- Phosphorus60 / 700 mg(9%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water175 / 3,700 g(5%)
Sources
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