Spicy Coleslaw
This spicy coleslaw delivers a flavorful yet light option rich in fiber to support digestive health. It stands out for its good amount of vitamin C and contains important vitamins such as A, K, and folate. The moderate level of healthy fats and sodium balances taste with nutrition. Enjoy a tasty salad that complements a mindful and balanced diet.
Macronutrient distribution
A Serving (178 g) of Spicy Coleslaw contains 103 calories, 2 g of protein, 10 g of carbohydrates, and 6.9 g of fat.
- Protein
- 2 g7%
- Carbs
- 10 g36%
- Fat
- 6.9 g57%
of calories
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (178 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.5 g
- Total Sugars5.3 g
- Added Sugars2.7 / 63 g(4%)
- Other Carbohydrates0.71 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat2.5 g
- Cholesterol17.8 / 300 mg(6%)
- Omega-30.09 g
- Omega-62.4 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Stearic Acid0.53 g
- Linoleic Acid2.4 g
- Myristic Acid0.18 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein2 / 56 g(3%)
Amino Acids
- Lysine0.13 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.1 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.4 g
- Aspartic Acid0.22 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A35.6 / 900 ug(4%)
- Vitamin C64.1 / 90 mg(71%)
- Vitamin E0.36 / 15 mg(2%)
- Vitamin K92.6 / 120 ug(77%)
- Vitamin B60.18 / 1.3 mg(14%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.89 / 16 mg(6%)
- Folate53.4 / 400 ug(13%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin2.7 / 30 ug(9%)
- Choline26.7 / 550 mg(5%)
Minerals
- Calcium71.2 / 1,000 mg(7%)
- Iron1.1 / 8 mg(13%)
- Magnesium26.7 / 420 mg(6%)
- Phosphorus53.4 / 700 mg(8%)
- Potassium356 / 3,400 mg(10%)
- Sodium267 / 2,300 mg(12%)
- Zinc0.53 / 11 mg(5%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.36 / 2.3 mg(15%)
- Selenium0.89 / 55 ug(2%)
- Iodine8.9 / 150 ug(6%)
- Chromium3.6 / 35 ug(10%)
- Molybdenum5.3 / 45 ug(12%)
Other
- Water160.2 / 3,700 g(4%)
Sources
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