Grilled Peach And Arugula Salad
This grilled peach and arugula salad offers a light yet nourishing choice, providing essential vitamins and minerals. It contains moderate protein and healthy fats alongside a balanced calorie content. The salad is a good source of vitamins C and A, supporting skin health and immune function. Additionally, it delivers dietary fiber and key minerals like potassium and calcium for overall wellness.
Macronutrient distribution
A Serving (250 g) of Grilled Peach And Arugula Salad contains 235 calories, 4 g of protein, 22 g of carbohydrates, and 15 g of fat.
- Protein
- 4 g7%
- Carbs
- 22 g37%
- Fat
- 15 g56%
of calories
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars12 g
- Added Sugars5 / 63 g(8%)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat8 g
- Polyunsaturated Fat3 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid0.5 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.13 g
- Valine0.2 g
- Alanine0.22 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.18 g
- Arginine0.28 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.18 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.84 g
- Aspartic Acid0.44 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.33 g
- Tyrosine0.11 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus70 / 700 mg(10%)
- Potassium350 / 3,400 mg(10%)
- Sodium280 / 2,300 mg(12%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water210 / 3,700 g(6%)
Sources
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