Beetroot Salad
Beetroot salad offers a light and flavorful option with low calories and moderate healthy fats. It provides dietary fiber and is a good source of potassium, crucial for muscle function and fluid balance. The salad is also rich in folate, which supports cellular metabolism and overall vitality. Additionally, it contains vitamins such as C, A, and E that contribute to antioxidant protection.
Macronutrient distribution
A Serving (227 g) of Beetroot Salad contains 126 calories, 2 g of protein, 8 g of carbohydrates, and 10 g of fat.
- Protein
- 2 g6%
- Carbs
- 8 g25%
- Fat
- 10 g69%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars6 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat4.5 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.3 g
- Omega-62 g
- Omega-91 g
- Oleic Acid1 g
- Stearic Acid1.4 g
- Linoleic Acid2 g
- Myristic Acid0.1 g
- Palmitic Acid1 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.2 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.4 g
- Aspartic Acid0.3 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium265 / 3,400 mg(8%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium1 / 55 ug(2%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride230 / 2,300 mg(10%)
Other
- Water200 / 3,700 g(5%)
Sources
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