Escarole
Escarole is a light vegetable rich in dietary fiber, promoting healthy digestion. It offers a notable supply of vitamin K and folate, key nutrients for overall body functions. Additionally, it provides potassium and calcium, which support bone and muscle health. With very low fat and sugar content, it fits perfectly into a balanced and wholesome diet.
Macronutrient distribution
A Serving (40 g) of Escarole contains 6 calories, 0.51 g of protein, 1.3 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.5 g25%
- Carbs
- 1.3 g66%
- Fat
- 0.1 g9%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber1.2 / 38 g(3%)
- Total Sugars0.27 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Polyunsaturated Fat0.04 g
- Omega-60 g
- Stearic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein0.51 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.06 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A82 / 900 ug(9%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K92.4 / 120 ug(77%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate56.8 / 400 ug(14%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron0.33 / 8 mg(4%)
- Magnesium6 / 420 mg(1%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium125.6 / 3,400 mg(4%)
- Sodium8.8 / 2,300 mg(0%)
- Zinc0.32 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium0.04 / 55 ug(0%)
Other
- Water37.5 / 3,700 g(1%)
Sources
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