Enoki Mushrooms
Enoki mushrooms are a light and nutritious addition to a balanced diet. They are rich in fiber, supporting healthy digestion and natural satiety. These mushrooms provide a notable amount of potassium and iron, important minerals for daily wellness. With very low fat and calorie content, they are an excellent choice for healthy eating without compromising flavor.
Macronutrient distribution
A Serving (50 g) of Enoki Mushrooms contains 22 calories, 1.3 g of protein, 3.9 g of carbohydrates, and 0.15 g of fat.
- Protein
- 1.3 g23%
- Carbs
- 3.9 g71%
- Fat
- 0.1 g6%
of calories
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.9 g
- Total Sugars0.11 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.12 g
- Omega-30.02 g
- Omega-60.04 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.3 / 56 g(2%)
Vitamins
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3.3 / 16 mg(21%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin6.3 / 30 ug(21%)
- Choline23.9 / 550 mg(4%)
Minerals
- Calcium0.4 / 1,000 mg(0%)
- Iron0.59 / 8 mg(7%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus49.5 / 700 mg(7%)
- Potassium188 / 3,400 mg(6%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.29 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.75 / 55 ug(1%)
Other
- Water44.2 / 3,700 g(1%)
Sources
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