Lion's Mane Mushrooms
Lion's Mane mushrooms provide a low-calorie option rich in dietary fiber, which supports digestive health. They offer a moderate amount of protein with very low fat content, including minimal saturated fats. These mushrooms are a good source of potassium, essential for nervous and muscular function. They also contain B vitamins and iron, contributing to energy metabolism and overall vitality.
Macronutrient distribution
A Serving (70 g) of Lion's Mane Mushrooms contains 30 calories, 1.8 g of protein, 5.3 g of carbohydrates, and 0.18 g of fat.
- Protein
- 1.8 g23%
- Carbs
- 5.3 g71%
- Fat
- 0.2 g5%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates5.3 / 313 g(2%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber0.7 g
- Insoluble Fiber2.4 g
- Total Sugars0.7 g
- Other Carbohydrates1.5 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.08 g
- Omega-30.01 g
- Omega-60.07 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.02 g
- Linoleic Acid0.07 g
- Palmitic Acid0.03 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.15 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.1 g
- Cysteine0.03 g
- Proline0.06 g
- Arginine0.12 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.39 g
- Aspartic Acid0.22 g
- Phenylalanine0.07 g
- Glycine0.06 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0.01 / 15 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.07 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.25 / 1.3 mg(20%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate20.7 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
- Biotin11.8 / 30 ug(39%)
- Choline10.5 / 550 mg(2%)
Minerals
- Iron0.48 / 8 mg(6%)
- Magnesium8.2 / 420 mg(2%)
- Phosphorus65.8 / 700 mg(9%)
- Potassium310.1 / 3,400 mg(9%)
- Sodium0.24 / 2,300 mg(0%)
- Zinc0.52 / 11 mg(5%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.13 / 2.3 mg(5%)
- Selenium1.2 / 55 ug(2%)
Other
- Water62 / 3,700 g(2%)
Sources
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