Grilled Vegetable Skewers
Grilled vegetable skewers provide a flavorful, light option with moderate calories and low saturated fats. They are rich in dietary fiber, supporting digestion and a feeling of fullness. A notable source of vitamin C and vitamin A, they help maintain immune health and skin vitality. Additionally, these skewers offer key minerals such as potassium, calcium, and iron for overall wellness.
Macronutrient distribution
A Serving (150 g) of Grilled Vegetable Skewers contains 240 calories, 6 g of protein, 39 g of carbohydrates, and 8 g of fat.
- Protein
- 6 g10%
- Carbs
- 39 g62%
- Fat
- 8 g29%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Other Carbohydrates26 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat0.9 g
- Omega-30.1 g
- Omega-60.9 g
- Omega-95.8 g
- Oleic Acid5.8 g
- Stearic Acid0.2 g
- Linoleic Acid0.8 g
- Palmitic Acid0.9 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.37 g
- Serine0.32 g
- Valine0.37 g
- Alanine0.37 g
- Cysteine0.11 g
- Proline0.32 g
- Arginine0.43 g
- Histidine0.16 g
- Threonine0.21 g
- Isoleucine0.27 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid1.1 g
- Aspartic Acid0.59 g
- Phenylalanine0.27 g
- Glycine0.32 g
- Leucine0.48 g
- Tyrosine0.16 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C60 / 90 mg(67%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium300 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
Other
- Water130 / 3,700 g(4%)
Sources
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