Teppanyaki Vegetables
Teppanyaki vegetables provide a light and nutritious option, rich in fiber which supports healthy digestion. They contain essential vitamins like vitamin A and vitamin C, which contribute to skin health and immune function. A moderate source of protein with low saturated fat, they fit well into a balanced diet. Additionally, these vegetables supply important minerals such as potassium and calcium, vital for muscle and bone strength.
Macronutrient distribution
A Serving (235 g) of Teppanyaki Vegetables contains 176 calories, 4.7 g of protein, 24 g of carbohydrates, and 8.2 g of fat.
- Protein
- 4.7 g10%
- Carbs
- 24 g51%
- Fat
- 8.2 g39%
of calories
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates24 / 313 g(8%)
- Dietary Fiber4.7 / 38 g(12%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.1 g
- Total Sugars6 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates13.3 g
Fats
- Total Fat8.2 / 83 g(10%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat3 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.05 g
- Omega-62.5 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid1.2 g
- Linoleic Acid2.3 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.31 g
- Serine0.22 g
- Valine0.31 g
- Alanine0.22 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.22 g
- Arginine0.27 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.89 g
- Aspartic Acid0.58 g
- Phenylalanine0.27 g
- Glycine0.22 g
- Leucine0.36 g
- Tyrosine0.13 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C22 / 90 mg(24%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K45 / 120 ug(37%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(12%)
- Magnesium25 / 420 mg(6%)
- Phosphorus40 / 700 mg(6%)
- Potassium470 / 3,400 mg(14%)
- Sodium705 / 2,300 mg(31%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Chromium5 / 35 ug(14%)
- Molybdenum2 / 45 ug(4%)
- Chloride1,086 / 2,300 mg(47%)
Other
- Water210 / 3,700 g(6%)
Sources
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