Green Tomatoes
Green tomatoes are a light and refreshing food, rich in vitamin C and potassium which support overall wellness. They provide a notable amount of dietary fiber, promoting healthy digestion, along with protein for nutritional balance. Their fat content is very low, with minimal saturated fats, making them suitable for a balanced diet. Additionally, they offer vitamin K and small quantities of essential minerals like calcium and iron.
Macronutrient distribution
A Serving (123 g) of Green Tomatoes contains 28 calories, 1.5 g of protein, 6.3 g of carbohydrates, and 0.25 g of fat.
- Protein
- 1.5 g18%
- Carbs
- 6.3 g76%
- Fat
- 0.2 g7%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (123 g)
Carbohydrates
- Carbohydrates6.3 / 313 g(2%)
- Dietary Fiber1.4 / 38 g(4%)
- Total Sugars4.9 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.1 g
- Omega-30 g
- Omega-60.1 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.02 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.54 g
- Aspartic Acid0.2 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin A39.4 / 900 ug(4%)
- Vitamin C28.8 / 90 mg(32%)
- Vitamin E0.47 / 15 mg(3%)
- Vitamin K12.4 / 120 ug(10%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate11.1 / 400 ug(3%)
- Pantothenic Acid (B5)0.62 / 5 mg(12%)
- Choline10.6 / 550 mg(2%)
Minerals
- Calcium16 / 1,000 mg(2%)
- Iron0.63 / 8 mg(8%)
- Magnesium12.3 / 420 mg(3%)
- Phosphorus34.4 / 700 mg(5%)
- Potassium250.9 / 3,400 mg(7%)
- Sodium16 / 2,300 mg(1%)
- Zinc0.09 / 11 mg(1%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.49 / 55 ug(1%)
Other
- Water114.4 / 3,700 g(3%)
Sources
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