Heirloom Tomatoes
Heirloom tomatoes offer a light and nutritious option, being low in calories and fat. They provide natural sources of vitamin C and vitamin A, which support skin health and vision. Rich in potassium and dietary fiber, they help promote healthy digestion and maintain fluid balance. The presence of essential minerals like calcium, iron, and magnesium adds valuable nutrients to your daily diet.
Macronutrient distribution
A Serving (123 g) of Heirloom Tomatoes contains 22 calories, 1.1 g of protein, 4.8 g of carbohydrates, and 0.25 g of fat.
- Protein
- 1.1 g17%
- Carbs
- 4.8 g74%
- Fat
- 0.2 g9%
of calories
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (123 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.49 g
- Insoluble Fiber0.98 g
- Total Sugars3.2 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.2 g
- Omega-30.01 g
- Omega-60.18 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.18 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.06 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.14 g
- Aspartic Acid0.12 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.07 g
- Tyrosine0.04 g
Vitamins
- Vitamin A307.5 / 900 ug(34%)
- Vitamin C16 / 90 mg(18%)
- Vitamin E0.62 / 15 mg(4%)
- Vitamin K9.8 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate18.5 / 400 ug(5%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin1.2 / 30 ug(4%)
- Choline8.6 / 550 mg(2%)
Minerals
- Calcium12.3 / 1,000 mg(1%)
- Iron0.37 / 8 mg(5%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus29.5 / 700 mg(4%)
- Potassium291.5 / 3,400 mg(9%)
- Sodium6.2 / 2,300 mg(0%)
- Zinc0.21 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.37 / 55 ug(1%)
- Molybdenum2.5 / 45 ug(5%)
Other
- Water116.9 / 3,700 g(3%)
Sources
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