Green Cabbage
Green cabbage is a crisp and light vegetable, rich in dietary fiber that supports healthy digestion. It provides a notable amount of vitamin C, which helps maintain immune function. The presence of vitamin K contributes to bone health. Low in calories and fats, it’s a perfect choice for a nutritious and wholesome diet.
Macronutrient distribution
A Serving (89 g) of Green Cabbage contains 28 calories, 0.86 g of protein, 5.7 g of carbohydrates, and 0.2 g of fat.
- Protein
- 0.9 g12%
- Carbs
- 5.7 g81%
- Fat
- 0.2 g7%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (89 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.89 g
- Insoluble Fiber1.3 g
- Total Sugars2.8 g
- Other Carbohydrates0.61 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Trans Fat0.01 g
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.11 g
- Omega-30.01 g
- Omega-60.12 g
- Oleic Acid0.03 g
- Linoleic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.86 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.04 g
Vitamins
- Vitamin A2.7 / 900 ug(0%)
- Vitamin C35.9 / 90 mg(40%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K52.9 / 120 ug(44%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate38.3 / 400 ug(10%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.8 / 30 ug(6%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium37.2 / 1,000 mg(4%)
- Iron0.06 / 8 mg(1%)
- Magnesium12.4 / 420 mg(3%)
- Phosphorus23.9 / 700 mg(3%)
- Potassium184.2 / 3,400 mg(5%)
- Sodium14.3 / 2,300 mg(1%)
- Zinc0.19 / 11 mg(2%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.27 / 55 ug(0%)
- Molybdenum6.2 / 45 ug(14%)
Other
- Water81.8 / 3,700 g(2%)
Sources
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