Savoy Cabbage
Savoy cabbage is a low-calorie cruciferous vegetable rich in fiber, which aids digestive health. Nearly fat-free, it provides a modest amount of protein to support a balanced diet. It stands out as a good source of vitamin C and vitamin K, important for immune function and blood clotting. Additionally, it supplies beneficial minerals like potassium, calcium, and magnesium to promote overall wellness.
Macronutrient distribution
A Serving (80 g) of Savoy Cabbage contains 22 calories, 1.6 g of protein, 4.9 g of carbohydrates, and 0.08 g of fat.
- Protein
- 1.6 g24%
- Carbs
- 4.9 g73%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.7 g
- Total Sugars1.8 g
- Other Carbohydrates0.08 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.04 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.26 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.03 g
- Leucine0.08 g
- Tyrosine0.02 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C36.8 / 90 mg(41%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K55 / 120 ug(46%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.24 / 16 mg(2%)
- Folate64 / 400 ug(16%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Choline8.8 / 550 mg(2%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.32 / 8 mg(4%)
- Magnesium22.4 / 420 mg(5%)
- Phosphorus33.6 / 700 mg(5%)
- Potassium184 / 3,400 mg(5%)
- Sodium22.4 / 2,300 mg(1%)
- Zinc0.22 / 11 mg(2%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.72 / 55 ug(1%)
- Iodine2.1 / 150 ug(1%)
Other
- Water72.8 / 3,700 g(2%)
Sources
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