Broccoli
Broccoli is a low-calorie cruciferous vegetable that provides a good amount of plant-based protein. It is rich in dietary fiber, which supports digestive health. The vegetable is an excellent source of vitamin C and vitamin K, crucial for immune function and blood clotting. Additionally, it contains key minerals such as potassium, calcium, and iron, contributing to a balanced diet.
Macronutrient distribution
A Serving (91 g) of Broccoli contains 31 calories, 2.5 g of protein, 5.9 g of carbohydrates, and 0.34 g of fat.
- Protein
- 2.5 g28%
- Carbs
- 5.9 g64%
- Fat
- 0.3 g8%
of calories
Calorie Burn
How long would it take to burn off 31 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (91 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber2.3 / 38 g(6%)
- Insoluble Fiber2.3 g
- Total Sugars1.5 g
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.1 g
- Omega-60.04 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.02 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein2.5 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.11 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.03 g
- Proline0.1 g
- Arginine0.17 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.49 g
- Aspartic Acid0.3 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin A28.2 / 900 ug(3%)
- Vitamin C89.2 / 90 mg(99%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K92.8 / 120 ug(77%)
- Vitamin B60.16 / 1.3 mg(13%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.58 / 16 mg(4%)
- Folate57.3 / 400 ug(14%)
- Pantothenic Acid (B5)0.52 / 5 mg(10%)
- Biotin6.4 / 30 ug(21%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium39.1 / 1,000 mg(4%)
- Iron0.67 / 8 mg(8%)
- Magnesium19.1 / 420 mg(5%)
- Phosphorus63.7 / 700 mg(9%)
- Potassium302.1 / 3,400 mg(9%)
- Sodium30 / 2,300 mg(1%)
- Zinc0.39 / 11 mg(4%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine0.15 / 150 ug(0%)
- Chromium0.27 / 35 ug(1%)
Other
- Water81.3 / 3,700 g(2%)
Sources
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