Frozen Cabbage
Frozen cabbage is a light, nutritious vegetable packed with dietary fiber that supports digestive health. It provides a valuable amount of vitamin C, essential for overall wellness and cell protection. The high levels of vitamin K contribute to maintaining healthy bones. Additionally, it offers minerals like calcium, potassium, and iron, while being very low in fat and calories.
Macronutrient distribution
A Serving (94 g) of Frozen Cabbage contains 23 calories, 1.1 g of protein, 5.5 g of carbohydrates, and 0.09 g of fat.
- Protein
- 1.1 g17%
- Carbs
- 5.5 g80%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 23 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (94 g)
Carbohydrates
- Carbohydrates5.5 / 313 g(2%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.94 g
- Insoluble Fiber1.4 g
- Total Sugars2.9 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.06 g
- Omega-30.01 g
- Omega-60.05 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.07 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.23 g
- Aspartic Acid0.15 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A16.9 / 900 ug(2%)
- Vitamin C34.4 / 90 mg(38%)
- Vitamin E0.19 / 15 mg(1%)
- Vitamin K71.3 / 120 ug(59%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.19 / 16 mg(1%)
- Folate40.4 / 400 ug(10%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline16.9 / 550 mg(3%)
Minerals
- Calcium37.6 / 1,000 mg(4%)
- Iron0.47 / 8 mg(6%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus24.4 / 700 mg(3%)
- Potassium159.8 / 3,400 mg(5%)
- Sodium16.9 / 2,300 mg(1%)
- Zinc0.19 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.56 / 55 ug(1%)
- Iodine0.94 / 150 ug(1%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water86.5 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
