Garlic, Frozen
Frozen garlic is a versatile and nutritious ingredient with low fat content. It offers a good amount of protein and carbohydrates, along with dietary fiber to support digestive health. Essential minerals such as potassium, calcium, iron, and magnesium are present to help maintain overall wellbeing. It also provides vitamin C and vitamin B6, which support the immune system and energy metabolism.
Macronutrient distribution
A Serving (3 g) of Garlic, Frozen contains 4 calories, 0.19 g of protein, 0.99 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.2 g16%
- Carbs
- 1 g82%
- Fat
- 0 g3%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates0.99 / 313 g(0%)
- Dietary Fiber0.06 / 38 g(0%)
- Total Sugars0.03 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.19 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0.02 g
- Histidine0 g
- Threonine0 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin C0.94 / 90 mg(1%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.09 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline0.7 / 550 mg(0%)
Minerals
- Calcium5.4 / 1,000 mg(1%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus4.6 / 700 mg(1%)
- Potassium12 / 3,400 mg(0%)
- Sodium0.51 / 2,300 mg(0%)
- Zinc0.04 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.43 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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