Garlic Scapes
Garlic scapes are a flavorful and nutritious addition to any meal. They provide a good amount of protein and complex carbohydrates, while being low in fat. Particularly rich in vitamin C and calcium, they contribute to overall wellness. Their fiber and potassium content supports a balanced diet and healthy digestion.
Macronutrient distribution
A Serving (136 g) of Garlic Scapes contains 204 calories, 9 g of protein, 39.8 g of carbohydrates, and 0.95 g of fat.
- Protein
- 9 g18%
- Carbs
- 39.8 g78%
- Fat
- 1 g4%
of calories
Calorie Burn
How long would it take to burn off 204 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (136 g)
Carbohydrates
- Carbohydrates39.8 / 313 g(13%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.4 g
- Insoluble Fiber2 g
- Total Sugars5.4 g
- Other Carbohydrates31 g
Fats
- Total Fat0.95 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.52 g
- Omega-30.03 g
- Omega-60.49 g
- Omega-90.34 g
- Oleic Acid0.27 g
- Lauric Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.46 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Eicosenoic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.57 g
- Serine0.45 g
- Valine0.45 g
- Alanine0.45 g
- Cystine0.05 g
- Cysteine0.11 g
- Proline0.34 g
- Arginine0.57 g
- Histidine0.23 g
- Threonine0.34 g
- Isoleucine0.45 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.45 g
- Glycine0.34 g
- Leucine0.79 g
- Tyrosine0.34 g
Vitamins
- Vitamin A54.4 / 900 ug(6%)
- Vitamin C57.1 / 90 mg(63%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K27.2 / 120 ug(23%)
- Vitamin B60.27 / 1.3 mg(21%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)0.95 / 16 mg(6%)
- Folate68 / 400 ug(17%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin1.4 / 30 ug(5%)
- Choline20.4 / 550 mg(4%)
Minerals
- Calcium340 / 1,000 mg(34%)
- Iron2 / 8 mg(26%)
- Magnesium34 / 420 mg(8%)
- Phosphorus54.4 / 700 mg(8%)
- Potassium408 / 3,400 mg(12%)
- Sodium21.8 / 2,300 mg(1%)
- Zinc0.27 / 11 mg(2%)
- Copper0.14 / 0.9 mg(15%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium2.7 / 55 ug(5%)
- Chromium1.4 / 35 ug(4%)
- Molybdenum2.7 / 45 ug(6%)
Other
- Water119.7 / 3,700 g(3%)
Sources
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