Garlic
Garlic is a flavorful seasoning that provides a notable amount of protein while being very low in fat. It offers valuable minerals like potassium and calcium essential to the body's balance. Rich in vitamin C and B6, it supports metabolic functions effectively. Its fiber content contributes to digestive health, making it a natural addition to any meal.
Macronutrient distribution
A Serving (3 g) of Garlic contains 4 calories, 0.19 g of protein, 0.99 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.2 g16%
- Carbs
- 1 g81%
- Fat
- 0 g3%
of calories
Calorie Burn
How long would it take to burn off 4 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (3 g)
Carbohydrates
- Carbohydrates0.99 / 313 g(0%)
- Dietary Fiber0.06 / 38 g(0%)
- Insoluble Fiber0.06 g
- Total Sugars0.03 g
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.19 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0.02 g
- Histidine0 g
- Threonine0 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin C0.94 / 90 mg(1%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0.05 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.09 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline0.7 / 550 mg(0%)
Minerals
- Calcium5.4 / 1,000 mg(1%)
- Iron0.05 / 8 mg(1%)
- Magnesium0.75 / 420 mg(0%)
- Phosphorus4.6 / 700 mg(1%)
- Potassium12 / 3,400 mg(0%)
- Sodium0.51 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.43 / 55 ug(1%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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