Frozen Green Beans
Frozen green beans are a light and nutritious side, low in calories and fat. They are rich in dietary fiber, which supports digestion and helps maintain fullness. They also provide a good amount of vitamin C and potassium, essential for immune function and fluid balance. The calcium and iron contained contribute to strong bones and healthy blood oxygen transport.
Macronutrient distribution
A Serving (85 g) of Frozen Green Beans contains 33 calories, 1.5 g of protein, 6.4 g of carbohydrates, and 0.18 g of fat.
- Protein
- 1.5 g18%
- Carbs
- 6.4 g77%
- Fat
- 0.2 g5%
of calories
Calorie Burn
How long would it take to burn off 33 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber3.2 / 38 g(9%)
- Soluble Fiber0.94 g
- Insoluble Fiber2.3 g
- Total Sugars1.4 g
- Other Carbohydrates0.94 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.09 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.03 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.02 g
- Proline0.06 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.07 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.17 g
- Aspartic Acid0.24 g
- Phenylalanine0.06 g
- Glycine0.06 g
- Leucine0.1 g
- Tyrosine0.04 g
Vitamins
- Vitamin A29.8 / 900 ug(3%)
- Vitamin C10.6 / 90 mg(12%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K27.2 / 120 ug(23%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate22.1 / 400 ug(6%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin3.9 / 30 ug(13%)
- Choline13 / 550 mg(2%)
Minerals
- Calcium44.2 / 1,000 mg(4%)
- Iron0.74 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30.6 / 700 mg(4%)
- Potassium187.9 / 3,400 mg(6%)
- Sodium2.6 / 2,300 mg(0%)
- Zinc0.23 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium0.34 / 55 ug(1%)
- Chromium7.9 / 35 ug(23%)
- Molybdenum22.5 / 45 ug(50%)
Other
- Water76.5 / 3,700 g(2%)
Sources
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