Eggplant
Eggplant is a light and nutritious vegetable, rich in dietary fiber that supports healthy digestion. It provides a good amount of potassium, essential for maintaining electrolyte balance. Vitamins such as C, K, and some B vitamins contribute to protecting the body from oxidative stress. Its low fat and calorie content make it an excellent option for a wholesome and light diet.
Macronutrient distribution
A Serving (82 g) of Eggplant contains 21 calories, 0.82 g of protein, 4.8 g of carbohydrates, and 0.15 g of fat.
- Protein
- 0.8 g14%
- Carbs
- 4.8 g81%
- Fat
- 0.1 g6%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (82 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber2.5 / 38 g(6%)
- Soluble Fiber0.82 g
- Insoluble Fiber1.6 g
- Total Sugars2.9 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.07 g
- Omega-60.05 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.05 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.82 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.11 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A4.1 / 900 ug(0%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2.9 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium8.2 / 1,000 mg(1%)
- Iron0.19 / 8 mg(2%)
- Magnesium11.5 / 420 mg(3%)
- Phosphorus19.7 / 700 mg(3%)
- Potassium184.5 / 3,400 mg(5%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium0.25 / 55 ug(0%)
- Chloride24.6 / 2,300 mg(1%)
Other
- Water76.3 / 3,700 g(2%)
Sources
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