Chinese Eggplant
Chinese eggplant is a light vegetable rich in dietary fiber, making it a tasty addition to a balanced diet. It provides a notable amount of potassium, which supports muscle function and fluid balance. Low in fat and with a modest protein content, it suits those looking for nutritious, low-calorie options. Vitamins such as vitamin C and B6 contribute to overall vitality and metabolic processes.
Macronutrient distribution
A Serving (99 g) of Chinese Eggplant contains 25 calories, 0.99 g of protein, 5.9 g of carbohydrates, and 0.2 g of fat.
- Protein
- 1 g13%
- Carbs
- 5.9 g81%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (99 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber0.99 g
- Insoluble Fiber2 g
- Total Sugars3 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.12 g
Protein
- Protein0.99 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.06 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K3.6 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.79 / 16 mg(5%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.99 / 30 ug(3%)
- Choline5.9 / 550 mg(1%)
Minerals
- Calcium8.9 / 1,000 mg(1%)
- Iron0.16 / 8 mg(2%)
- Magnesium13.9 / 420 mg(3%)
- Phosphorus23.8 / 700 mg(3%)
- Potassium227.7 / 3,400 mg(7%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.16 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium0.59 / 55 ug(1%)
Other
- Water91.1 / 3,700 g(2%)
Sources
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