Imam Bayildi
Imam Bayildi brings a flavorful Mediterranean touch with moderate calories and a notable amount of healthy fats. It provides a modest source of protein and dietary fiber, supporting digestive health. The dish also includes potassium, vitamin C, and vitamin A, contributing to daily nutritional needs. Essential B vitamins and minerals like calcium and magnesium add further benefits to overall well-being.
Macronutrient distribution
A Serving (390 g) of Imam Bayildi contains 343 calories, 4.5 g of protein, 19 g of carbohydrates, and 28 g of fat.
- Protein
- 4.5 g5%
- Carbs
- 19 g22%
- Fat
- 28 g73%
of calories
Calorie Burn
How long would it take to burn off 343 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (390 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat20.4 g
- Polyunsaturated Fat3.2 g
- Omega-30.3 g
- Omega-62.9 g
- Omega-920.4 g
- Oleic Acid20.2 g
- Stearic Acid1 g
- Linoleic Acid2.9 g
- Myristic Acid0.4 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.34 g
- Serine0.17 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.21 g
- Arginine0.34 g
- Histidine0.13 g
- Threonine0.21 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.84 g
- Aspartic Acid0.59 g
- Phenylalanine0.21 g
- Glycine0.17 g
- Leucine0.38 g
- Tyrosine0.08 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium600 / 3,400 mg(18%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride450 / 2,300 mg(20%)
Other
- Water330 / 3,700 g(9%)
Sources
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