Italian Eggplant
Italian eggplant is a low-calorie vegetable rich in dietary fiber, making it a great choice for a light and healthy diet. It offers a notable amount of potassium, which supports fluid balance and muscle function. The presence of vitamin C and several B vitamins aids in energy metabolism and antioxidant protection. Its very low saturated fat content contributes to its suitability in balanced eating plans.
Macronutrient distribution
A Serving (82 g) of Italian Eggplant contains 21 calories, 0.82 g of protein, 4.8 g of carbohydrates, and 0.15 g of fat.
- Protein
- 0.8 g14%
- Carbs
- 4.8 g81%
- Fat
- 0.1 g6%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (82 g)
Carbohydrates
- Carbohydrates4.8 / 313 g(2%)
- Dietary Fiber2.5 / 38 g(6%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.2 g
- Total Sugars2.1 g
- Other Carbohydrates0.31 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.11 g
- Omega-60.11 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.1 g
- Palmitic Acid0.02 g
Protein
- Protein0.82 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.07 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate11.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.82 / 30 ug(3%)
- Choline6.6 / 550 mg(1%)
Minerals
- Calcium7.4 / 1,000 mg(1%)
- Iron0.16 / 8 mg(2%)
- Magnesium11.5 / 420 mg(3%)
- Phosphorus19.7 / 700 mg(3%)
- Potassium191.9 / 3,400 mg(6%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.49 / 55 ug(1%)
Other
- Water75.4 / 3,700 g(2%)
Sources
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