Dried Eggplant
Dried eggplant offers a good amount of protein and dietary fiber, making it a nutritious choice for a balanced diet. It contains very low saturated fat, providing a light yet nourishing snack option. The presence of potassium and iron helps support bodily functions and overall wellness. Additionally, it supplies essential vitamins such as A, C, and K, which contribute to immune health and skin vitality.
Macronutrient distribution
A Serving (20 g) of Dried Eggplant contains 50 calories, 2.2 g of protein, 4.9 g of carbohydrates, and 0.1 g of fat.
- Protein
- 2.2 g30%
- Carbs
- 4.9 g67%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.4 g
- Insoluble Fiber1 g
- Total Sugars2.5 g
- Other Carbohydrates1 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.03 g
- Omega-60.03 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.02 g
- Linoleic Acid0.03 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.14 g
- Cysteine0.02 g
- Proline0.14 g
- Arginine0.16 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.31 g
- Aspartic Acid0.2 g
- Phenylalanine0.12 g
- Glycine0.14 g
- Leucine0.18 g
- Tyrosine0.08 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K1.6 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.4 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium80 / 3,400 mg(2%)
- Sodium142 / 2,300 mg(6%)
- Zinc0.1 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.2 / 55 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride218 / 2,300 mg(9%)
Other
- Water2.4 / 3,700 g(0%)
Sources
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