Dried Tomatoes
Dried tomatoes offer a rich supply of essential vitamins and minerals. High in potassium, iron, and calcium, they support overall wellness and mineral balance. They also provide a good amount of protein and dietary fiber, aiding in a balanced and satisfying diet. With low fat content, dried tomatoes make a tasty and nutritious choice without excessive calories.
Macronutrient distribution
A Serving (28.35 g) of Dried Tomatoes contains 76 calories, 4 g of protein, 15.8 g of carbohydrates, and 0.85 g of fat.
- Protein
- 4 g18%
- Carbs
- 15.8 g73%
- Fat
- 0.9 g9%
of calories
Calorie Burn
How long would it take to burn off 76 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates15.8 / 313 g(5%)
- Dietary Fiber3.5 / 38 g(9%)
- Total Sugars10.7 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.33 g
- Omega-60.31 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Stearic Acid0.03 g
- Linoleic Acid0.31 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.1 g
- Alanine0.11 g
- Cystine0.05 g
- Proline0.08 g
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid1.5 g
- Aspartic Acid0.56 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.15 g
- Tyrosine0.07 g
Vitamins
- Vitamin A18.6 / 900 ug(2%)
- Vitamin C11.1 / 90 mg(12%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K12.2 / 120 ug(10%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate19.3 / 400 ug(5%)
- Pantothenic Acid (B5)0.59 / 5 mg(12%)
- Choline29.8 / 550 mg(5%)
Minerals
- Calcium31.2 / 1,000 mg(3%)
- Iron2.6 / 8 mg(32%)
- Magnesium55 / 420 mg(13%)
- Phosphorus100.9 / 700 mg(14%)
- Potassium971.8 / 3,400 mg(29%)
- Sodium50.2 / 2,300 mg(2%)
- Zinc0.57 / 11 mg(5%)
- Copper0.4 / 0.9 mg(45%)
- Manganese0.52 / 2.3 mg(23%)
- Selenium1.6 / 55 ug(3%)
- Iodine0.03 / 150 ug(0%)
Other
- Water4.1 / 3,700 g(0%)
Sources
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