Dried Arame
Dried arame is a fiber-rich food, perfect for supporting healthy digestion. It offers a high protein content, making it a nourishing and satisfying choice. With its low fat level, it fits well into a balanced and light diet. Additionally, it provides essential minerals like calcium, iron, and magnesium along with vitamins A, C, and K for a well-rounded nutritional profile.
Macronutrient distribution
A Serving (10 g) of Dried Arame contains 14 calories, 1.2 g of protein, 5.6 g of carbohydrates, and 0.07 g of fat.
- Protein
- 1.2 g18%
- Carbs
- 5.6 g80%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 14 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates5.6 / 313 g(2%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.8 g
- Total Sugars0.1 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.05 g
- Omega-30.02 g
- Omega-60.03 g
- Linoleic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.09 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.14 g
- Phenylalanine0.06 g
- Glycine0.11 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.2 / 30 ug(1%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.4 / 8 mg(5%)
- Magnesium8 / 420 mg(2%)
- Phosphorus5 / 700 mg(1%)
- Potassium40 / 3,400 mg(1%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium4 / 55 ug(7%)
- Iodine450 / 150 ug(300%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride185 / 2,300 mg(8%)
Other
- Water1 / 3,700 g(0%)
Sources
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