Dried Papaya Pieces
Dried papaya pieces provide a naturally sweet energy boost, packed with carbohydrates and sugars. They offer a modest amount of protein alongside dietary fiber, which supports digestive health. This fruit is notably rich in potassium and vitamin C, essential for overall vitality. Additionally, it contains vitamins A and E, which contribute to skin health and immune function.
Macronutrient distribution
A Serving (40 g) of Dried Papaya Pieces contains 103 calories, 1.6 g of protein, 26 g of carbohydrates, and 0 g of fat.
- Protein
- 1.6 g6%
- Carbs
- 26 g94%
of calories
Calorie Burn
How long would it take to burn off 103 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.4 g
- Insoluble Fiber2.4 g
- Total Sugars16 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.12 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.08 g
- Arginine0.14 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.32 g
- Aspartic Acid0.16 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin A140 / 900 ug(16%)
- Vitamin C16 / 90 mg(18%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium64 / 1,000 mg(6%)
- Iron0.28 / 8 mg(3%)
- Magnesium12 / 420 mg(3%)
- Phosphorus16 / 700 mg(2%)
- Potassium680 / 3,400 mg(20%)
- Sodium8 / 2,300 mg(0%)
- Zinc0.12 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.12 / 55 ug(0%)
Other
- Water8 / 3,700 g(0%)
Sources
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