Cucumber Salad
Uborkasaláta is a light and refreshing side dish that is very low in calories and almost fat-free. It provides a modest amount of dietary fiber which supports healthy digestion. This vegetable salad is rich in simple carbohydrates, offering quick energy, and contains a good level of potassium to help maintain fluid balance in the body. Additionally, it contains essential vitamins like vitamin C and vitamin K, which aid in immune function and blood clotting.
Macronutrient distribution
A Serving (250 g) of Cucumber Salad contains 130 calories, 1.5 g of protein, 31 g of carbohydrates, and 0.1 g of fat.
- Protein
- 1.5 g5%
- Carbs
- 31 g95%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars24 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates5 g
Fats
- Total Fat0.1 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.04 g
- Omega-30.01 g
- Omega-60.02 g
- Linoleic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.11 g
- Valine0.08 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.09 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.17 g
- Phenylalanine0.07 g
- Glycine0.09 g
- Leucine0.1 g
- Tyrosine0.05 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C7 / 90 mg(8%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium35 / 420 mg(8%)
- Phosphorus60 / 700 mg(9%)
- Potassium370 / 3,400 mg(11%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.2 / 11 mg(2%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
Other
- Water240 / 3,700 g(6%)
Sources
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