Mango Salsa
Mango salsa is a light and flavorful condiment, low in calories and fat. It stands out for its high vitamin C and vitamin A content, essential for maintaining vitality and freshness. The dietary fiber contributes to digestive balance and wellbeing. Additionally, it offers potassium and folate, supporting healthy cellular function.
Macronutrient distribution
A Serving (30 g) of Mango Salsa contains 17 calories, 0.33 g of protein, 4.2 g of carbohydrates, and 0.09 g of fat.
- Protein
- 0.3 g7%
- Carbs
- 4.2 g89%
- Fat
- 0.1 g4%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber0.54 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.39 g
- Total Sugars3.6 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.03 g
- Stearic Acid0.01 g
- Palmitic Acid0.01 g
Protein
- Protein0.33 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cysteine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.06 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A41.7 / 900 ug(5%)
- Vitamin C13.5 / 90 mg(15%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.09 / 8 mg(1%)
- Magnesium3 / 420 mg(1%)
- Phosphorus6 / 700 mg(1%)
- Potassium60 / 3,400 mg(2%)
- Sodium45 / 2,300 mg(2%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.09 / 55 ug(0%)
Other
- Water25.2 / 3,700 g(1%)
Sources
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