Mixed Vegetable Baby Food
This mixed vegetable baby food is a light, nutritious option perfect for young children. It provides notable amounts of vitamin A, important for healthy vision and immune support. Rich in dietary fiber, it aids digestion and helps keep little ones feeling full. Additionally, it contains modest protein and essential minerals such as potassium and calcium for balanced growth.
Macronutrient distribution
A Serving (113 g) of Mixed Vegetable Baby Food contains 46 calories, 1.6 g of protein, 10.2 g of carbohydrates, and 0.17 g of fat.
- Protein
- 1.6 g13%
- Carbs
- 10.2 g84%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 46 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates10.2 / 313 g(3%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.68 g
- Insoluble Fiber0.68 g
- Total Sugars3.1 g
Fats
- Total Fat0.17 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.1 g
- Omega-30.01 g
- Omega-60.08 g
- Stearic Acid0.01 g
- Linoleic Acid0.08 g
- Palmitic Acid0.03 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.15 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.49 g
- Aspartic Acid0.22 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.07 g
Vitamins
- Vitamin A339 / 900 ug(38%)
- Vitamin C2.3 / 90 mg(3%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K7.2 / 120 ug(6%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.57 / 16 mg(4%)
- Folate10.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline8.9 / 550 mg(2%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron0.44 / 8 mg(6%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus33.9 / 700 mg(5%)
- Potassium157.1 / 3,400 mg(5%)
- Sodium32.8 / 2,300 mg(1%)
- Zinc0.27 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.15 / 2.3 mg(6%)
- Selenium2 / 55 ug(4%)
Other
- Water100.7 / 3,700 g(3%)
Sources
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