Rutabaga
Rutabaga is a low-calorie vegetable providing a balanced amount of carbohydrates and protein. It is rich in dietary fiber, which supports digestive health and regularity. This vegetable is also a good source of vitamin C and potassium, crucial for immune function and electrolyte balance. Additionally, it supplies minerals like calcium, magnesium, and iron that contribute to strong bones and daily energy.
Macronutrient distribution
A Serving (140 g) of Rutabaga contains 52 calories, 1.5 g of protein, 12.1 g of carbohydrates, and 0.22 g of fat.
- Protein
- 1.5 g11%
- Carbs
- 12.1 g86%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 52 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates12.1 / 313 g(4%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber0.98 g
- Insoluble Fiber2.4 g
- Total Sugars6.2 g
Fats
- Total Fat0.22 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.12 g
- Stearic Acid0 g
- Palmitic Acid0.03 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.02 g
- Proline0.11 g
- Arginine0.1 g
- Histidine0.02 g
- Threonine0.05 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin C35 / 90 mg(39%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate29.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0.14 / 30 ug(0%)
- Choline19.7 / 550 mg(4%)
Minerals
- Calcium60.2 / 1,000 mg(6%)
- Iron0.62 / 8 mg(8%)
- Magnesium28 / 420 mg(7%)
- Phosphorus74.2 / 700 mg(11%)
- Potassium427 / 3,400 mg(13%)
- Sodium16.8 / 2,300 mg(1%)
- Zinc0.34 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.98 / 55 ug(2%)
- Iodine0.7 / 150 ug(0%)
- Chromium0.7 / 35 ug(2%)
Other
- Water125.2 / 3,700 g(3%)
Sources
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