Celery And Carrots
This light and colorful blend of celery and carrots offers a nutritious, low-calorie snack option. Rich in vitamin A and vitamin K, it supports eye health and immune system function. The dietary fiber content aids digestive health and helps maintain fullness. It also provides potassium and calcium, essential for muscle function and bone strength.
Macronutrient distribution
A Serving (100 g) of Celery And Carrots contains 35 calories, 1 g of protein, 8 g of carbohydrates, and 0 g of fat.
- Protein
- 1 g11%
- Carbs
- 8 g89%
of calories
Calorie Burn
How long would it take to burn off 35 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Other Carbohydrates2 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.04 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.08 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.02 g
- Glutamic Acid0.1 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.08 g
- Leucine0.06 g
- Tyrosine0.04 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium290 / 3,400 mg(9%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1 / 55 ug(2%)
- Chromium3 / 35 ug(9%)
- Molybdenum8 / 45 ug(18%)
- Chloride40 / 2,300 mg(2%)
Other
- Water90 / 3,700 g(2%)
Sources
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