Celery Hearts
Celery hearts offer a light, low-calorie option rich in dietary fiber, supporting digestive health. They contain very little fat and contribute to maintaining a balanced daily intake. This vegetable stands out as a natural source of potassium, calcium, and vitamin K, important for bone health and electrolyte balance. Additionally, it provides vitamin C and folate, which aid immune function and cellular processes.
Macronutrient distribution
A Serving (40 g) of Celery Hearts contains 6 calories, 0.28 g of protein, 1.2 g of carbohydrates, and 0.07 g of fat.
- Protein
- 0.3 g17%
- Carbs
- 1.2 g73%
- Fat
- 0.1 g9%
of calories
Calorie Burn
How long would it take to burn off 6 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates1.2 / 313 g(0%)
- Dietary Fiber0.6 / 38 g(2%)
- Insoluble Fiber0.6 g
- Total Sugars0.56 g
- Other Carbohydrates0.04 g
Fats
- Total Fat0.07 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.03 g
- Omega-60 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
Protein
- Protein0.28 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0 g
Vitamins
- Vitamin A8.8 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K11.7 / 120 ug(10%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.08 / 8 mg(1%)
- Magnesium4 / 420 mg(1%)
- Phosphorus10.4 / 700 mg(1%)
- Potassium109.6 / 3,400 mg(3%)
- Sodium33.2 / 2,300 mg(1%)
- Zinc0.05 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.2 / 55 ug(0%)
- Iodine0.44 / 150 ug(0%)
- Chromium0.64 / 35 ug(2%)
- Chloride92 / 2,300 mg(4%)
Other
- Water37.9 / 3,700 g(1%)
Sources
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