Celery Root
Celery root is a low-calorie root vegetable that combines lightness with delicate flavor. It provides valuable minerals like potassium and calcium, which support healthy bones and muscle function. Its natural fiber content aids in digestive balance and overall wellness. Additionally, the presence of vitamin C and K enhances its nutritional profile, making it a wholesome choice for a balanced diet.
Macronutrient distribution
A Serving (150 g) of Celery Root contains 63 calories, 2.3 g of protein, 13.8 g of carbohydrates, and 0.45 g of fat.
- Protein
- 2.3 g13%
- Carbs
- 13.8 g81%
- Fat
- 0.4 g6%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber2.7 / 38 g(7%)
- Insoluble Fiber2.7 g
- Total Sugars2.4 g
- Other Carbohydrates0.55 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.22 g
- Omega-60.22 g
- Oleic Acid0.08 g
- Stearic Acid0.01 g
- Linoleic Acid0.22 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.08 g
- Valine0.13 g
- Alanine0.11 g
- Cystine0.01 g
- Proline0.07 g
- Arginine0.07 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.66 g
- Aspartic Acid0.33 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.11 g
- Tyrosine0.04 g
Vitamins
- Vitamin A7.5 / 900 ug(1%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K61.5 / 120 ug(51%)
- Vitamin B60.25 / 1.3 mg(19%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1 / 16 mg(7%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.53 / 5 mg(11%)
- Biotin7.4 / 30 ug(25%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium64.5 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus172.5 / 700 mg(25%)
- Potassium450 / 3,400 mg(13%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium1 / 55 ug(2%)
- Iodine1.5 / 150 ug(1%)
Other
- Water132 / 3,700 g(4%)
Sources
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