Celtuce
Celtuce is a low-calorie vegetable notable for its high potassium content, essential for maintaining hydration. It provides a good amount of dietary fiber, aiding digestive health. Rich in vitamins C and K, it supports overall wellness with antioxidant and bone benefits. Its minimal fat content makes it ideal for light and nutritious meals.
Macronutrient distribution
A Serving (85 g) of Celtuce contains 15 calories, 0.72 g of protein, 3.1 g of carbohydrates, and 0.26 g of fat.
- Protein
- 0.7 g16%
- Carbs
- 3.1 g71%
- Fat
- 0.3 g13%
of calories
Calorie Burn
How long would it take to burn off 15 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.1 / 313 g(1%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.85 g
- Total Sugars1.3 g
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.15 g
- Omega-30.09 g
- Omega-60.07 g
- Stearic Acid0.03 g
- Linoleic Acid0.07 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein0.72 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.02 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.08 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A148.8 / 900 ug(17%)
- Vitamin C16.6 / 90 mg(18%)
- Vitamin K51 / 120 ug(43%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate39.1 / 400 ug(10%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
Minerals
- Calcium33.2 / 1,000 mg(3%)
- Iron0.47 / 8 mg(6%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus33.2 / 700 mg(5%)
- Potassium280.5 / 3,400 mg(8%)
- Sodium9.4 / 2,300 mg(0%)
- Zinc0.23 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.58 / 2.3 mg(25%)
- Selenium0.77 / 55 ug(1%)
Other
- Water80.3 / 3,700 g(2%)
Sources
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