Celery Sticks
Celery sticks are a low-calorie snack option packed with beneficial nutrients. They stand out as a natural source of potassium and calcium, which support muscle function and bone strength. Rich in vitamin K, they contribute to proper blood clotting and bone health. With minimal fat content and a modest amount of dietary fiber, they are perfect for a light and nutritious addition to your diet.
Macronutrient distribution
A Serving (40 g) of Celery Sticks contains 7 calories, 0.25 g of protein, 1.4 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.3 g14%
- Carbs
- 1.4 g77%
- Fat
- 0.1 g8%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0.6 / 38 g(2%)
- Total Sugars0.57 g
- Sugar Alcohols0.2 g
- Other Carbohydrates0.02 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-60.03 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein0.25 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0 g
Vitamins
- Vitamin A4.8 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K11.7 / 120 ug(10%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0.08 / 8 mg(1%)
- Magnesium4.1 / 420 mg(1%)
- Phosphorus10.4 / 700 mg(1%)
- Potassium109.6 / 3,400 mg(3%)
- Sodium33.2 / 2,300 mg(1%)
- Zinc0.05 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.2 / 55 ug(0%)
- Iodine0.22 / 150 ug(0%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum4.7 / 45 ug(10%)
- Chloride92 / 2,300 mg(4%)
Other
- Water37.9 / 3,700 g(1%)
Sources
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