Carrots, Cooked

Name: Carrots, Cooked: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Cooked carrots are a low-calorie vegetable perfect for those seeking a healthy and tasty option. They provide a notable amount of dietary fiber, supporting digestive health and regularity. Rich in vitamin A, they contribute to maintaining good vision and skin health. With minimal fat and a good supply of potassium and calcium, they make a wholesome choice for a balanced diet.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (80 g) of Carrots, Cooked contains 28 calories, 0.61 g of protein, 6.6 g of carbohydrates, and 0.14 g of fat.

28kcal

Protein: 0.6 g8%
Carbs: 6.6 g88%
Fat: 0.1 g4%

Calorie Burn

How long would it take to burn off 28 calories?

Walking3.5 mph, moderate pace5 min
YogaModerate effort, gentle pace7 min
SwimmingFreestyle, moderate effort4 min
Biking12–14 mph, moderate effort3 min
StairsStair climbing, moderate pace4 min
Running5 mph (12 min/mile)3 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (80 g)

Carbohydrates

Carbohydrates6.6 / 313 g(2%)
Dietary Fiber2.4 / 38 g(6%)
Soluble Fiber0.8 g
Insoluble Fiber1.6 g
Total Sugars2.8 g
Other Carbohydrates1.4 g

Fats

Total Fat0.14 / 83 g(0%)
Saturated Fat0.02 / 25 g(0%)
Monounsaturated Fat0 g
Polyunsaturated Fat0.07 g
Omega-30 g
Omega-60.07 g
Omega-90 g
Oleic Acid0 g
Stearic Acid0 g
Linoleic Acid0.07 g
Palmitic Acid0.02 g
Alpha-Linolenic Acid (ALA)0 g

Protein

Protein0.61 / 56 g(1%)

Vitamins

Vitamin A681.6 / 900 ug(76%)
Vitamin C2.9 / 90 mg(3%)
Vitamin E0.82 / 15 mg(5%)
Vitamin K11 / 120 ug(9%)
Vitamin B60.12 / 1.3 mg(9%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.04 / 1.3 mg(3%)
Niacin (B3)0.52 / 16 mg(3%)
Folate11.2 / 400 ug(3%)
Pantothenic Acid (B5)0.19 / 5 mg(4%)
Choline7 / 550 mg(1%)

Minerals

Calcium24 / 1,000 mg(2%)
Iron0.27 / 8 mg(3%)
Magnesium8 / 420 mg(2%)
Phosphorus24 / 700 mg(3%)
Potassium188 / 3,400 mg(6%)
Sodium46.4 / 2,300 mg(2%)
Zinc0.16 / 11 mg(1%)
Copper0.01 / 0.9 mg(2%)
Manganese0.12 / 2.3 mg(5%)
Selenium0.56 / 55 ug(1%)

Other

Water72.2 / 3,700 g(2%)

Sources

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