Baby Carrots
Baby carrots offer a light and fiber-rich snack, ideal for those seeking a healthy diet. They are an excellent source of vitamin A, essential for maintaining good vision and skin health. These carrots also provide potassium and calcium, contributing to overall wellness. Low in calories and fat, they make a perfect choice for a nutritious and guilt-free treat.
Macronutrient distribution
A Serving (85 g) of Baby Carrots contains 30 calories, 0.6 g of protein, 7.2 g of carbohydrates, and 0.11 g of fat.
- Protein
- 0.6 g7%
- Carbs
- 7.2 g90%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates7.2 / 313 g(2%)
- Dietary Fiber2.5 / 38 g(6%)
- Total Sugars4 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.06 g
- Omega-60.05 g
- Omega-90 g
- Oleic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.08 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A586.5 / 900 ug(65%)
- Vitamin C2.2 / 90 mg(2%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate23 / 400 ug(6%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2 / 30 ug(7%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium31.5 / 1,000 mg(3%)
- Iron0.76 / 8 mg(9%)
- Magnesium9.4 / 420 mg(2%)
- Phosphorus25.5 / 700 mg(4%)
- Potassium195.5 / 3,400 mg(6%)
- Sodium56.9 / 2,300 mg(2%)
- Zinc0.14 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.77 / 55 ug(1%)
Other
- Water76 / 3,700 g(2%)
Sources
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