Carrot Baby Food
Carrot baby food is a light and nutritious option, offering low calories and minimal fat content. Its rich fiber content helps support healthy digestion. High in vitamin A, it contributes to maintaining good vision and skin health. Additionally, it provides valuable potassium and vitamin K, essential for overall bodily functions.
Macronutrient distribution
A Serving (113 g) of Carrot Baby Food contains 29 calories, 0.9 g of protein, 6.8 g of carbohydrates, and 0.2 g of fat.
- Protein
- 0.9 g11%
- Carbs
- 6.8 g83%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.79 g
- Insoluble Fiber1.2 g
- Total Sugars3.5 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.1 g
- Omega-30.01 g
- Omega-60.09 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.06 g
- Histidine0.01 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.26 g
- Aspartic Acid0.15 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A711.9 / 900 ug(79%)
- Vitamin C3.4 / 90 mg(4%)
- Vitamin E0.61 / 15 mg(4%)
- Vitamin K13.6 / 120 ug(11%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium27.1 / 1,000 mg(3%)
- Iron0.36 / 8 mg(5%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus24.9 / 700 mg(4%)
- Potassium205.7 / 3,400 mg(6%)
- Sodium54.2 / 2,300 mg(2%)
- Zinc0.21 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.45 / 55 ug(1%)
Other
- Water104.5 / 3,700 g(3%)
Sources
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