Carrot Paste
Carrot paste is a low-calorie, low-fat food ideal for a light and nutritious diet. It is rich in dietary fiber, promoting digestive health and regularity. This paste also provides a significant amount of vitamin A, important for vision and skin health, along with potassium and calcium to support muscle and bone wellness. Its natural sweetness and essential nutrients make it a delicious and healthy addition to any meal.
Macronutrient distribution
A Serving (60 g) of Carrot Paste contains 21 calories, 0.48 g of protein, 4.9 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.5 g9%
- Carbs
- 4.9 g89%
- Fat
- 0.1 g2%
of calories
Calorie Burn
How long would it take to burn off 21 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates4.9 / 313 g(2%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars2.7 g
- Other Carbohydrates0.72 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.03 g
- Omega-30 g
- Omega-60.03 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0.01 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein0.48 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A501 / 900 ug(56%)
- Vitamin C2.2 / 90 mg(2%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K7.8 / 120 ug(7%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate11.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.2 / 30 ug(4%)
- Choline5.4 / 550 mg(1%)
Minerals
- Calcium19.8 / 1,000 mg(2%)
- Iron0.18 / 8 mg(2%)
- Magnesium7.2 / 420 mg(2%)
- Phosphorus21 / 700 mg(3%)
- Potassium106.2 / 3,400 mg(3%)
- Sodium41.4 / 2,300 mg(2%)
- Zinc0.14 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.18 / 55 ug(0%)
- Chromium0.06 / 35 ug(0%)
- Molybdenum0.6 / 45 ug(1%)
Other
- Water52.8 / 3,700 g(1%)
Sources
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