Mixed Vegetable Salad
This mixed vegetable salad is a light and healthy choice, low in calories and very low in fat. It is rich in dietary fiber, aiding digestion and promoting fullness. The salad provides key vitamins such as vitamin C and vitamin K, along with important minerals like potassium and calcium. A fresh and nutritious dish, perfect for those seeking a balanced and tasty meal.
Macronutrient distribution
A Serving (240 g) of Mixed Vegetable Salad contains 96 calories, 2.4 g of protein, 19.2 g of carbohydrates, and 0.72 g of fat.
- Protein
- 2.4 g10%
- Carbs
- 19.2 g83%
- Fat
- 0.7 g7%
of calories
Calorie Burn
How long would it take to burn off 96 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates19.2 / 313 g(6%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.4 g
- Insoluble Fiber3.6 g
- Total Sugars9.6 g
Fats
- Total Fat0.72 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.24 g
- Polyunsaturated Fat0.36 g
- Omega-30.17 g
- Omega-60.19 g
- Omega-90.07 g
- Oleic Acid0.12 g
- Erucic Acid0.02 g
- Stearic Acid0.02 g
- Linoleic Acid0.19 g
- Myristic Acid0.02 g
- Palmitic Acid0.07 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.17 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.12 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.1 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.48 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.14 g
- Tyrosine0.07 g
Vitamins
- Vitamin A360 / 900 ug(40%)
- Vitamin C60 / 90 mg(67%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K192 / 120 ug(160%)
- Vitamin B60.24 / 1.3 mg(18%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.48 / 5 mg(10%)
- Biotin4.8 / 30 ug(16%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium96 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium36 / 420 mg(9%)
- Phosphorus72 / 700 mg(10%)
- Potassium600 / 3,400 mg(18%)
- Sodium960 / 2,300 mg(42%)
- Zinc0.72 / 11 mg(7%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium2.4 / 55 ug(4%)
- Chromium4.8 / 35 ug(14%)
- Molybdenum24 / 45 ug(53%)
Other
- Water220.8 / 3,700 g(6%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
