Turšija
Turšija is a light, low-calorie food perfect for a balanced diet. It is rich in dietary fiber, which supports digestion and intestinal health. This vegetable also provides a good amount of vitamin C and vitamin A, beneficial for the immune system and eye health. Additionally, it contains minerals such as calcium and potassium, essential for healthy bones and muscles.
Macronutrient distribution
A Serving (250 g) of Turšija contains 50 calories, 4 g of protein, 10 g of carbohydrates, and 0.35 g of fat.
- Protein
- 4 g27%
- Carbs
- 10 g68%
- Fat
- 0.4 g5%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.5 g
- Total Sugars4 g
Fats
- Total Fat0.35 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.15 g
- Omega-30.01 g
- Omega-60.1 g
- Omega-90.08 g
- Oleic Acid0.07 g
- Stearic Acid0.04 g
- Linoleic Acid0.1 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.3 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.5 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C25 / 90 mg(28%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride800 / 2,300 mg(35%)
Other
- Water220 / 3,700 g(6%)
Sources
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