Sweetened Tamarind
Sweetened tamarind offers a delicious source of energy thanks to its high carbohydrate and natural sugar content. It is rich in dietary fiber, which supports digestive health and regularity. The fruit also provides essential minerals such as potassium, magnesium, and iron that contribute to overall wellbeing. With its very low fat content, it makes a light yet nutritious sweet treat.
Macronutrient distribution
A Serving (50 g) of Sweetened Tamarind contains 145 calories, 1.5 g of protein, 35 g of carbohydrates, and 0.25 g of fat.
- Protein
- 1.5 g4%
- Carbs
- 35 g94%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 145 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars26 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates5.5 g
Fats
- Total Fat0.25 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Palmitic Acid0.05 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.08 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.25 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.03 g
Vitamins
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium37 / 1,000 mg(4%)
- Iron1.4 / 8 mg(18%)
- Magnesium46 / 420 mg(11%)
- Phosphorus35 / 700 mg(5%)
- Potassium250 / 3,400 mg(7%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium0.25 / 55 ug(0%)
Other
- Water7.5 / 3,700 g(0%)
Sources
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