Beets With Onions
This tasty beetroot with onion dish provides moderate calories with a balanced nutritional profile. It is rich in dietary fiber, supporting digestive health, and contains a good amount of potassium, beneficial for muscle function. The presence of vitamin C and folate contributes to maintaining normal bodily functions. Additionally, it has a low fat content with a small proportion of saturated fats.
Macronutrient distribution
A Serving (150 g) of Beets With Onions contains 150 calories, 3 g of protein, 18 g of carbohydrates, and 6 g of fat.
- Protein
- 3 g9%
- Carbs
- 18 g52%
- Fat
- 6 g39%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars11 g
- Added Sugars1.5 / 63 g(2%)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Cholesterol12 / 300 mg(4%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-92 g
- Oleic Acid2 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Linoleic Acid1.7 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
- Linolenic Acid0.02 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.12 g
- Valine0.21 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.04 g
- Proline0.12 g
- Arginine0.16 g
- Histidine0.14 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.11 g
- Tryptophan0.09 g
- Glutamic Acid0.32 g
- Aspartic Acid0.27 g
- Phenylalanine0.2 g
- Glycine0.12 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.7 / 8 mg(9%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium250 / 3,400 mg(7%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
Other
- Water130 / 3,700 g(4%)
Sources
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